:root{color-scheme:dark;--bg:#000;--surface:#141414;--surface2:#242424;--line:#363636;--text:#fff;--muted:#b2b2b2;--accent:#c40000;--good:#00a99d}*{box-sizing:border-box}body,html{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif}button,input{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}.shell{max-width:700px;min-height:100vh;margin:auto;padding-bottom:96px}header{padding:25px 20px 20px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}h1{font-size:28px;margin:6px 0 0}h2{font-size:19px;margin:0 0 8px}h3{font-size:17px;margin:0}.eyebrow{font-size:10px;letter-spacing:1.8px;color:#ff4747;font-weight:800}.brandicon{border-radius:12px;object-fit:cover}main{padding:20px;display:grid;grid-gap:15px;gap:15px}.hero{padding:23px 21px;border-radius:18px;background:linear-gradient(130deg,#262626,#121212 75%);border:1px solid #444;min-height:206px}.hero-logo{object-fit:contain;object-position:left center;width:190px;height:auto;margin-bottom:19px}.hero h2{font-size:27px;margin:10px 0 8px}.card p,.exercise p,.hero p,.modal p,.workout p{color:var(--muted);font-size:13px;line-height:1.5;margin:5px 0 15px}.lightbtn,.primary{border:0;border-radius:11px;padding:13px 17px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px}.lightbtn{background:#fff;color:#111}.primary{background:var(--accent);color:#fff;width:100%}.row,.sectionheading{display:flex;align-items:center;justify-content:space-between;gap:10px}.sectionheading{margin-top:10px}.hint,.sectionheading span{color:var(--muted);font-size:12px}.pick,.workout{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:15px;border-radius:13px;border:1px solid var(--line);background:var(--surface);color:var(--text)}.workouticon{width:43px;height:43px;display:grid;place-items:center;background:var(--surface2);border-radius:11px;color:#f34a4a}.workout p{margin:5px 0 0}.chevron{margin-left:auto;font-size:27px;color:var(--muted)}nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,700px);display:flex;justify-content:space-around;background:#111;border-top:1px solid var(--line);padding:12px 6px max(15px,env(safe-area-inset-bottom));z-index:10}nav button{background:transparent;border:0;color:#aaa;display:grid;justify-items:center;grid-gap:5px;gap:5px;min-width:65px;font-size:11px}nav .navactive{color:#ff4545}.card{padding:18px;border-radius:15px;background:var(--surface);border:1px solid var(--line)}.subtle,.textbutton{background:none;border:0;color:#ff5959;display:flex;align-items:center;gap:6px;font-size:13px;padding:5px 0}.subtle{white-space:nowrap}.prescription{display:grid;grid-template-columns:1fr 1fr 1fr;grid-gap:9px;gap:9px;margin:17px 0}.fieldlabel,.prescription label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:12px}.fieldlabel input,.prescription input,.search,.setrow input{width:100%;min-width:0;background:#090909;color:var(--text);border:1px solid var(--line);border-radius:9px;padding:11px}.setlist{display:grid;grid-gap:8px;gap:8px}.sethead,.setrow{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) 43px;align-items:center;grid-gap:8px;gap:8px;font-size:13px}.sethead{color:#aaa;font-size:11px}.sethead:has(span:nth-child(3):last-child),.setrow:has(input:nth-child(2):nth-last-child(2)){grid-template-columns:36px minmax(0,1fr) 43px}.setrow input{padding:10px 8px}.setdone input{border-color:#13685f}.donebutton{border:1px solid #555;border-radius:9px;background:#222;color:#777;height:39px;display:grid;place-items:center}.donebutton.done{background:var(--good);border-color:var(--good);color:#000}.microcopy{font-size:11px!important;color:#aaa!important;margin-top:12px!important}.swap{padding:12px;background:#222;border-radius:11px;margin-top:12px}.option{width:100%;padding:12px 0;border:0;border-bottom:1px solid var(--line);background:none;color:var(--text);display:flex;flex-direction:column;align-items:start;gap:4px;text-align:left}.option span{color:var(--muted);font-size:11px}.chips{display:flex;gap:7px;overflow-x:auto;padding-bottom:3px}.chip{white-space:nowrap;background:var(--surface);border:1px solid var(--line);border-radius:99px;color:var(--muted);padding:9px 12px;font-size:12px}.chip.selected{color:#fff;background:var(--accent);border-color:var(--accent)}.exercise{border-bottom:1px solid var(--line);padding:13px 2px}.exercise-link{background:none;border-top:0;border-left:0;border-right:0;color:var(--text);text-align:left;width:100%}.exercise p{margin:5px 0}.exercise small{color:var(--good)}.pick{justify-content:space-between}.pick-name{background:none;border:0;color:inherit;text-align:left;flex:1 1}.pick-name small{display:block;color:var(--muted);margin-top:5px}.pick-add{background:#252525;color:#fff;border:1px solid #555;border-radius:9px;padding:10px}.picked{border-color:var(--accent)}.picked .pick-add{background:var(--accent)}.sticky{position:-webkit-sticky;position:sticky;bottom:85px;box-shadow:0 5px 30px #0008}.statgrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}.stat{padding:20px;background:var(--surface);border-radius:14px;border:1px solid var(--line);display:grid;grid-gap:10px;gap:10px}.stat span{color:var(--muted);font-size:12px}.stat strong{font-size:30px}.history{border-bottom:1px solid var(--line);padding:12px 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#555;min-height:130px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;text-align:center;padding:20px}.video-placeholder small{color:#aaa}.video-link{color:#ff6666;display:flex;gap:6px;align-items:center;font-size:12px}.demo-edit{display:grid;grid-gap:10px;gap:10px}.error{color:#ff7979}.detail-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px;padding:12px 0;border-top:1px solid #333;border-bottom:1px solid #333}.detail-grid p{margin-top:6px}.instructions{padding-left:20px;color:#ccc;font-size:13px;line-height:1.65;margin:0}@media(min-width:700px){header{padding-top:35px}.modal{border-radius:20px;margin-bottom:20px}}.program-area{display:grid;grid-gap:14px;gap:14px}.nextup{border-color:#c40000}.nextup h2{margin:6px 0}.actionrow{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.planner{display:grid;grid-gap:12px;gap:12px}.plannergrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.fieldlabel select,.planner input,.planner select,.planner-slot select{width:100%;min-width:0;padding:10px;border:1px solid #555;border-radius:8px;background:#1b1b1b;color:white}.planner-slot{padding:10px 0;border-bottom:1px solid #383838;display:grid;grid-gap:8px;gap:8px}.planner-slot strong{font-size:14px}.progressbar{height:8px;background:#353535;border-radius:10px;overflow:hidden;margin:12px 0}.progressbar span{display:block;height:100%;background:#00a99d}.progress-count{font-weight:700;color:#00a99d}.schedule-list{display:grid;grid-gap:8px;gap:8px;margin-top:10px}.schedule-item{display:flex;align-items:center;gap:6px;padding:9px 0;border-top:1px solid #353535}.schedule-item>div{flex:1 1;min-width:0;display:grid;grid-gap:4px;gap:4px}.schedule-item strong{font-size:13px}.schedule-item span{font-size:12px;color:#bcbcbc}.schedule-item .iconbutton{padding:6px}.template{display:flex;align-items:center;justify-content:space-between}.template>button:first-child{background:transparent;border:0;color:inherit;text-align:left;flex:1 1;padding:0;cursor:pointer}.warningtext{color:#ffb65a}.chartwrap{width:100%;height:180px;padding:8px;background:#171717;border-radius:10px;margin:12px 0}.chartwrap svg{width:100%;height:100%}.chartlabels{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:11px;color:#aaa}.chartlabels strong{color:#fff}.rawtable{overflow:auto}.rawtable table{border-collapse:collapse;width:100%;font-size:12px}.rawtable td,.rawtable th{padding:8px;border-bottom:1px solid #444;text-align:left;white-space:nowrap}.planner .primary:disabled{opacity:.4}.program-area .fieldlabel{display:grid;grid-gap:6px;gap:6px}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:20px}.auth-card{width:min(100%,420px);display:grid;grid-gap:16px;gap:16px}.auth-card h1{font-size:25px}.auth-form{display:grid;grid-gap:14px;gap:14px}.account-strip{display:flex;align-items:center;gap:12px;margin-top:9px;flex-wrap:wrap;font-size:11px;color:var(--muted)}.account-strip .textbutton{font-size:11px}